Pranayama – To avoid high altitude sickness
Pranayama – the correct way to breathe is to inhale through the nose and the stomach has to expand, then exhale through the nose while contracting the muscles of the stomach. Contrary to what most Physical Education teachers or instructors today teach. That's just one of the lessons learnt in a Rig Veda class.
Tips when you are up there at the peak – Breath right, eat well, plan right!
Pranayama is a breathing technique introduced by the sages (ancient time scientist, enlighten soul) for general well-being after mediating for years in the Himalayas.
Pranayama is best to avoid high altitude sickness and other respiratory problems when you are at a higher altitude.
Breath right! Breathing is essential for lengthening life and staying alive. Thin but clean air will change you with positive thoughts and free you from pollution. Also, due to the beauty of the peaks you might go breathless. Anyway, inhale with stomach OUT and exhale with stomach IN! Breath right like a baby.
"Follow the baby not the Mummy!"
High altitude might catch you when you are on top before that get fit before you head up!
Plan yourself well with daily breathing exercise and be physically fit. Breath in with stomach OUT and breath out with stomach IN.
Eating garlic and drinking lots of water will help you further to self- sustain at the peak. Also, to be safe get your group a breathing aid. Oxygen tank for a group will do depending on individuals.
In short,
- Breath right
- Plan right
- Eat well
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CA.C.V.PAWAR
PATIL DAWARE GIRASE PAWAR & ASSOCIATES
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